Are you tired of sitting at the table at parties while all your friends are dancing? Then this class is for you! Come join Wynda Howerton, who also danced her way with the late Patrick Swayze on Dirty Dancing and learn the different steps in Ballroom Dancing. You will learn smooth and rhythm ballroom dances that will take you from a beginning dancer to a comfortable, graceful dancer with complete confidence on the dance floor. Partners are required.
Have you every watched people line dance and wished you could do it too? Come learn some popular line dances while getting a great cardio workout. Line dancing can be done to a wide variety of music from oldies to jazz to country. No partners need.
|Sep 10-Oct 29||C. McMahan||Newton Rec. Center||Tue||6:00 PM-8:00 PM||$60||106208|
If you have ever wanted to learn shag steps and the thought of stepping onto a dance floor terrifies you, then this class is for you! This beginning Shag class is suitable for a complete beginner or for those who are wanting to “refresh” their already taught skills. The instructor will teach you several shag steps, improve your coordination, but most importantly, find your rhythm. Come out and enjoy the fun-filled class! Partners are not needed.
|Sep 9-Oct 28||C. McMahan||Newton Rec. Center||Mon||5:30 PM-7:00 PM||$60||106209|
Called the meditation in motion, Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is considered a gentle way to fight stress and helps make sure nothing stops you from living the long and healthy life that you want. This class is taught by Mary Perkins, who is a Certified Tai Chi instructor for Arthritis and Fall prevention.
Yoga has many benefits including stress relief, lowered blood pressure, increased flexibility and muscle tone. It can even help with anxiety and depression! Please join us for a fun and beneficial yoga class in which we will concentrate on relaxation, flexibility and balance. This class will be appropriate for beginners to intermediate. There will be floor work involved. Please bring a yoga mat or large towel.
|May 28-Jul 25||Nancy S. Gregory||Main Campus, VSL 219||Tue, Thu||5:15 PM-6:00 PM||$60.00||104918|
Classes will be held on the East Campus (EC), unless otherwise noted.
For questions or to register you may e-mail
Cheri Toney at firstname.lastname@example.org or register with Online Instant Enrollment.
For further information you may contact the Continuing Education Department at (828) 327-7037.